Cardio is one of the best way to melt belly fat.

Doing lots of cardio is the key to melt belly fat. The types of machines to use are the row machine, the treadmill and the spin bike and there are others but these are the ones that I use and it helps me a lot.

I do 40 – 60 minutes of cardio on the treadmill, 20 minutes on the row machine and 10- 15 minutes on the spin bike. I do abs at the gym on the abdominal machine and I set the weights on 10/ 20 pounds. I also do sit-ups on and there are other machines as well that you can use. You can also use body weight as well.

Remember you don’t have to go heavy when using the abdominal machine.

You have to be willing to be a beginner every morning.

Every morning, you have a new opportunity to become a healthier version of yourself.

If you want to see better results, then you are going to need to make some better choices.

TAKE IT one day at a time.

SURROUND Yourself with positive people.

CREATE your own vision board.

MAKE your own goals.

GIVE yourself a reward.

BELIEVE in yourself.

RECOGNIZE your progress.

DO NOT COMPARE yourself to others.

When you are living a healthier life it is more than losing weight, it is about changing your mindset that got you here in the first place.

Your mindset has a big role in your health and fitness.

When i first started my fitness journey in 2016 i was so excited. I wanted to see results very quickly but it turned out that it was never going to be easy. After a couple of months i saw nothing it was very frustrating because i could not see any of the results i wanted.

After a while i reminded myself that i need to have patient, work hard in and out of the gym and the results will come. It is all aboyt taking it one step at a time/ one day at a time.

Being healthy improves your quality of life.  The first step to getting there is changing your mindset.

Get up early every morning and simply exercise.

There are plenty of exercises that you can do from home without having to go to the gym.

Exercises that you can complete at home include but are not limited to: jump rope, jumping jacks, push-ups, squats, lunges and planks, just to name a few.

Exercising is not just the only thing that promotes a healthy lifestyle but also eating healthy also makes a big difference.

There’s a saying that goes “90% happens in the kitchen while 10% occurs in the gym.”

If you’re not eating healthy you are never going to lose the weight that you want.

Additionally, you do not have to starve yourself by not eating the things you love. However, you do need to cut down on it and limit your intake to once or twice a week.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton